ជម្មើសជំនួសលើក dumbbells នៅពីមុខគាត់

Alternate lifting the dumbbells in front of you — technique exercises:

1. Take dumbbells in hands as shown in the figure, stand up straight.
2. Keeping the body in an upright position, on the exhale, lift the dumbbell with one hand. Extreme position the arm parallel to the floor. When the exercise arm may be slightly bent at the elbow. Hold the dumbbell by 1-2 seconds.
3. Slowly lower arm to starting position.
4. The exercise is done with both hands alternately.

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