Want to have a toned body and therefore pick up a quality strength training for girls at home? We offer you a review of the best video programs that are based on strength exercises for all problem areas.
We have made a selection of cardio that will help you burn fat and lose weight. But without working on the muscles they will be far from perfect. After all, to gain a firm butt, toned legs and six-pack abs you need to do a functional load. It is therefore not necessary to forget about strength training, especially now they can be enjoyed at home.
Browse the best strength training for women at home
1. Janet Jenkins – Total Body Circuit
The program Total Body Circuit consists of two 35-minute workouts, each of which is devoted to specific muscle groups. Janet Jenkins recommends the complex for three weeks, alternating these sessions together. The coach has included in the program លំហាត់កម្លាំងបុរាណthat will help to make your body perfect. You’ll need dumbbells, but for efficiency you can use ankle weights.
សូមអានបន្ថែមអំពីសៀគ្វីរាងកាយសរុប ។.
2. Jillian Michaels – No More Trouble Zones
“No problem areas” is one of the most popular programs from Jillian Michaels. With its help, you not only strengthen muscles, but also can get rid of problem areas. The workout consists of exercises that involve several muscle groups, so you will simultaneously work on different parts of the body and burn more calories. Program “No problem areas” lasts 45 minutes. For training with Jillian Michaels, you will need one pair of dumbbells from 1.5 kg.
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3. Tania Ante – Shakeology
Strength training for girls for home Shakeology is affordable but highly effective program. Tania Ante made two videosrate, lasting 30 minutes and 50 minutes. So if you are just starting to do fitness, better choose a 30-minute workout. Tanya joined the program of the highest quality exercises to create a relief of the body. You can use dumbbells or the simulator, depending on your preference.
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4. Michelle Dosw – Slim, Strong & Sexy Body Sculpting
Strength training from Michelle Dasua is ideal for doing at home. You will be working in a calm and measured pace, improving not only the quality of your muscle and joint flexibility. This is achieved through the use of elastic tape, which in combination with free weights allows you to increase amplitudes movements and involve a greater number of muscles. The program consists of two half-hour sessions for upper and lower body.
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5. Bob Harper – Beginner’s Weight Loss Transformation
Program Bob Harper consists of the most effective strength exercises for the entire body. You will work muscles in the arms, shoulders, abdomen, back, buttocks and thighs, forming a slender and toned body. The complex is designed for Beginner level (beginner), however, very inexperienced in the fitness to execute it will be hard. Strength training for girls from Bob Harper lasts 45 minutes and is guaranteed to improve the quality of the body. But the beginner is better to choose a different program.
សូមអានបន្ថែមអំពីការផ្លាស់ប្តូរទំងន់របស់អ្នកចាប់ផ្តើមដំបូង ។.
6. Kate Friedrich – Total Muscle Sculpting
The program Total Muscle Sculpting consists of three parts: upper body, lower body and abdomen. 50-minute very intense and includes the complete variety of exercises for all muscle groups. For exercises you will need dumbbells and expander, it is also desirable (but not required) to have a step-platform and a fitball. Strength training for girls from Kate Friedrich is designed for intermediate and advanced range dealing.
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ប្រហាក់ប្រហែល ranking of programs according to difficulty (easy to hard):
- Janet Jenkins – Total Body Circuit
- Michelle Dosw – Slim, Strong & Sexy Body Sculpting
- Tania Ante – Shakeology
- Jillian Michaels – No More Trouble Zones
- Kate Friedrich – Total Muscle Sculpting
- Bob Harper – Beginner’s Weight Loss Transformation
សូមមើលផងដែរ៖ Flex Train - ការបណ្តុះបណ្តាលកម្លាំងជាមួយ dumbbells និងក្រុមតន្រ្តីយឺតជាមួយ Kate Friedrich ។