លាតសន្ធឹងសាច់ដុំភ្លៅក្រោយ

Stretching for the lateral muscles of the thigh — technique exercises:

1. Lie on the floor face down. Put one foot on the roller.
2. Turn the foot so that the inner part of the thigh moved on the roller, as shown in the figure.
3. Shift your weight on the cushion, trying to relax the inner thigh. Now move the leg cushion from the knee to the hip. Feeling the tension in the muscles, hold this position for 10-30 seconds. Repeat for the other leg.