Many French people start the year with a good resolution: to lose weight. But how to go about it when the season is not that of light salads but rather that of rich and comforting dishes? To help the most motivated, the site US News Report offers, each year, a ranking of the best diets in the world.

1. របបអាហារមេឌីទែរ៉ាណេ

And according to the latest edition of this ranking, the most effective diet to lose weight effectively and sustainably, while preserving health over the long term, would be the Mediterranean diet. This diet is simply the archetype of balanced and healthy food.

By following him with discipline, his followers will eat little meat but more fish. They will also consume many seasonal vegetables, all cooked in olive oil.. Although weight loss is not the priority of this diet, which above all intends to offer a healthy and anti-cancer diet to those who practice it, associated with regular physical activity, it will inevitably be beneficial for your weight.

2. The DASH diet

ដើម the DASH diet was designed for all people with high blood pressure. It is also the acronym of វិធីសាស្ត្ររបបអាហារដើម្បីបញ្ឈប់ការលើសឈាម. But since its composition is very healthy, it has also been adopted by many people who want to lose weight because it works!

The principle of this regime? Fresh or dried fruits and vegetables, whole grains, dairy products, very little red meat but poultry or fish. Fatty and sugary products also have no place in this diet.

3. The flexitarian diet

We have heard a lot about flexitarians in recent years. Those who do not want to fully adopt the vegan or vegetarian lifestyle but want to limit their consumption of animal products, are found under this term.

The flexitarian consumes very little meat, once or twice a week, rarely more – it is more white meat than red meat – and as much fish. The rest of the time the focus is on vegetable protein by eating a large amount of vegetables and fruits in all their forms, as well as lots of legumes and grains.

4. The MIND diet

The MIND diet is halfway between the Mediterranean diet and the DASH diet. It was invented to fight against brain degeneration but is ideal for those who want to lose weight while taking care of their health.

Followers of the MIND diet will consume more green leafy foods like cabbage, salad or spinach. Dried fruits such as hazelnuts or almonds are highly recommended, as are red berries (blackcurrant, pomegranate, currant) and seafood. An original cocktail that does not evoke prohibitions, although it is not advisable to eat too much red meat, fish or cheese while alcohol, sodas and processed products, as for any what other diet, should be avoided as a priority.

Read also: Everything about the Paleolithic diet