មាតិកា
Kate Frederick offers an intensive program for improving your body, especially the lower part. Cardio training combined with functional exercises will make your legs and buttocks firmer and toned.
Program description Kate Friedrich: Kick Max
The program Kick Max is a combination of energetic cardio blast plyometric and functional exercises for the lower body. Kate leaves no chance for the sagging buttocks and cellulite on the thighs. First, you will “drown” the fat through aerobic exercise, and then forming a slender shape with exercises on balance. Because you will find many cardio exercises you will burn fat at the same time on the arms and stomach.
Program Kate Friedrich consists of several parts. You can do it as a whole (total duration 75 minutes) or doing separate segments, which you liked most:
- Warm Up (12 minutes). Warm-up workout with elements of kickboxing and stretching.
- Kick and Punch Combo’s (24 នាទី). This segment is based on elements from martial arts. Different combinations of kicks and leg swings, jacking up the speed of the lesson and help to conduct training in girlsgogames pace.
- Kickbox/Bootcamp challenge (15 នាទី). The most explosive segment contain a hard plyometric exercise and aggressive cardio. Get ready to challenge your body. For untrained people this segment is recommended to skip.
- Leg Conditioning Drills (18 minutes). Functional exercise for the legs. You will do effective exercises on balance to improve your legs and buttocks. You will need a chair as a prop.
- Stretch (6 minutes). Final stretching to relax the muscles.
សម្រាប់មេរៀនអ្នក នឹងមិនត្រូវការឧបករណ៍បន្ថែមទេand this is a great advantage of the complex Kick Max. Kate Friedrich usually offers workouts that use the whole Arsenal of sporting facilities, here you will only need the chair. Program level – advanced, but if you miss the third segment, then the set suitable even for people with average training. By the way, Kate has a great power exercise for the hips and buttocks to strengthen the result.
គុណសម្បត្តិនិងគុណវិបត្តិនៃកម្មវិធី
គុណសម្បត្តិ
1. Program Kate Friedrich includes interval cardio, plyometric exercises and functional segment. This will allow you to burn fat, tighten muscle and improve your shape.
2. The complex is built on elements of combat sports, which will help you to strengthen the muscle corset to improve stretching and coordination.
3. In training Kick Max the main emphasis is placed on the lower part of the body. You will remove cellulite and sagging, reduce the size of the hips, tighten the buttocks.
4. Interval approach to cardio workout will help you burn maximum calories, speed up metabolism and improve endurance.
5. You will not need additional equipment, which is quite rare in programs Kate Frederick.
6. The fitness course is divided into segments, so you can choose the one you like or adjust the duration of the class.
គុណវិបត្តិ:
1. The complex provides a big load on knee joints and the ankle, so engaged only in good quality shoes.
2. Workout not suitable for beginners, load it proposes quite complex.
Feedback on the program from Kick Max ពីខេត Frederick៖
Program Kate Friedrich: Kick Max you will be able to lose weight and improve your body. Especially positive changes will affect your lower body: hips and buttocks become elastic and attractive.
អានផងដែរ៖ ការហាត់ប្រាណដែលមានប្រសិទ្ធភាពបំផុតសម្រាប់ភ្លៅនិងគូទ។