មាតិកា
Peak 10 Cardio Interval Burn is an intense cardio workout with Michelle Dosw for those who love the uncompromising fitness. An explosive one-hour training will help you burn 500-600 calories and forget about the problem of weight loss.
Description Cardio Interval Burn Michelle Dasua
Michelle Dosw has gained immense popularity a few years ago after the release of a comprehensive fitness course PeakFit Challenge. If you are already familiar with this program, Peak 10 Cardio won’t be a novelty for you. Michelle again is based vysokogornyy interval cycles that allow you to burn maximum number of calories in one workout. You will be working at the limit of their possibilities, to make your body slim and fit.
The program lasts 65 minutes. During class you will move from one intensity level to another, gradually rising, then dropping the pace. In total there will be four levels of intensity, below the video they appear: Basecamp (primary), Ascent, Climb, Peak (the peak). By combining elements of kickboxing, plyometric, aerobics and athletics, training takes place at a furious pace, however, the periodic speed reduction allow to withstand it to the end.
Michelle Dasua did not stop there and released a more aggressive cardio workout: Peak 10 More Cardio Interval Burn. It also lasts 1 hour, but only for its execution, you will need even more stamina. Not in a hurry to rush to the complex variant, at least a month to work out with the initial version of the video.
For classes you do not need any additional equipment, even gymnastic Mat you use only during the final stretch. To achieve good results, you must do cardio exercise regularly, at least 2-3 times a week. It would be ideal if you can combine them with the power programs to strengthen the muscles. It is the most effective method of losing weight. Can watch strength training Bob Harper or take the easier option: “No problem areas” from Jillian Michaels.
គុណសម្បត្តិនិងគុណវិបត្តិនៃកម្មវិធី
គុណសម្បត្តិ
1. Cardio Interval Burn is interval training. As you know, interval training is several times more efficient than conventional cardio classes, because it helps to burn 3-4 times more calories.
2. This is an intensive aerobic program that will help you burn fat and tone the muscles. Doing it 2-3 times a week, you will quickly be able to get in shape.
3. Michelle Dasua successfully combines an extraordinary combination of kickboxing and exercises from plyometric. Training will be held in continuously high pace, but some exercises will help you to restore forces before the next acceleration.
4. The program will significantly improve your cardiac endurance. It will be very useful in the future: you will withstand even the most difficult and intense class.
5. Often coaches make us happy with quality stretching at the end of training, but Michelle is a pleasant exception. Stretching muscles she paid for 10 minutes. During stretches you soothe and revitalize muscles, and thus promote their growth.
6. The video very clearly shows what you are currently level of intensity: from one to four. Even if you do not have a heart rate monitor, you’ll know when we need to do our best.
7. Due to the fact that the coach has left two of the video: Cardio Burn and More Cardio Burn, you can gradually move to a more complex version of interval cardio.
គុណវិបត្តិ:
1. Ligaments and exercise programs Michelle did not differ ease and accessibility. If you think that home videoframerate should be as simple as possible, this program is not for you.
2. Also not suitable for people with poor health, low stamina and a sore hip. The video involves a lot of jumping, so take care of quality shoes.
3. Training is not for beginners and even for people with average training. If you are looking for something more affordable, look at cardio from Jillian Michaels.
However, if you have been involved in sports, do not be afraid to raise the bar and rise to a new level. Sometimes we think that we are not capable of such a powerful program like Peak 10 with Michelle Dosw or Insanity with Shaun T. But often we do not even suspect what is capable of our body.
See also: Super-intense interval workout with Amy Dixon.