If you suffer from insomnia, you need to know a few products that will help in resolving the problem. Difficulty falling asleep is a problem for many people, especially in today’s stressful or fast-paced lives. It is known that when a person is sleepy, he tends to be irritable and weak. Therefore, it’s time to deal with insomnia once and for all!
Healthy sleep is conditioned by the presence of certain nutrients in the diet. The functioning of the nervous system and the synthesis of compounds is responsible for whether we sleep well. These are primarily:
- វីតាមីន C,
- ជាតិដែក
- Magnesium – responsible for the proper functioning of the nervous system, has a calming and calming effect,
- Omega fatty acids – have a good effect on the transmission of nerve signals. They also increase the production of melatonin, called the sleep hormone,
- B vitamins – they condition proper sleep, because they are necessary for the production of seratonin and melatonin. The time it takes to fall asleep and the quality of our sleep depend on them. Proper supply of B vitamins eliminates stress and calms down.
Don’t eat this before bed if you want to sleep well:
- Products rich in fats, mainly saturated, because they are hard to digest and burden the digestive system.
- Simple sugars, i.e. purified cereal products, sweets, because they cause fluctuations in blood glucose levels.
- Full of protein with no added carbohydrates. They need a longer period of digestion and can make it difficult to fall asleep.
- Containing caffeine, i.e. coffee and strong tea.
Products that help you fall asleep:
- ក្រូច – they have a lot of vitamin C, so they will help you fall asleep. Add freshly squeezed orange juice to your dinner.
- ឱសថ – lemon balm, chamomile, herbal mixtures that have a calming effect. The reason for difficulty falling asleep is often nerves, so herbs will be perfect for stressed people.
- ទឹកដោះគោ – probably everyone has heard that a cup of warm milk regulates restful sleep and makes it easier to fall asleep. This is true because the sugars present in it stimulate the production of serotonin.
- Wholegrain cereal products – that is, oatmeal or wholemeal bread. They also contribute to the production of serotonin because they are a source of carbohydrates and B vitamins. They do not raise blood sugar levels sharply.
- ចេក – a source of tryptophan necessary for the production of serotonin and magnesium, which is relaxing and calming.
- ទឹក Cherry – the melatonin contained in them regulates the circadian rhythm.
- Fatty sea fish – e.g. salmon, is a source of unsaturated fatty acids and tryptophan.