សំណុំលំហាត់ដែលមានប្រសិទ្ធភាពសម្រាប់កីឡា

Tip # 1: choose the type of workout you like

First of all, you need to choose the type and format of training that suits you. Some people like to work out in the gym, while some people prefer morning jogging with a player in their ears. By doing what you like, you will automatically increase the effectiveness of your classes.

Tip # 2: find like-minded people

If you don’t have enough willpower of your own, then invite friends or family members to join you. Firstly, joint sports activities will increase your responsibility, since canceling workouts or arriving late will let your partner down. Secondly, playing sports will be an additional opportunity for you to spend time with loved ones.

Tip # 3: stick to your training regimen

Build your daily schedule so that your workouts take place at the same time. In this case, you can choose any time of the day. Some people like to get up early and do morning exercises, while others find it easier to stop by after work in the gym. Gradually, your body will get used to this regime, and training will become even more effective.

Tip # 3: have a positive attitude

One of the key factors affecting motivation is a good mood. It’s easier for a positive person to take action. So try to smile and laugh more. During laughter, the human body produces “hormones of happiness” – endorphins, which block the flow of pain signals to the brain, cause a feeling of pleasure, and sometimes euphoria. Even if you squeeze out a fake smile, the mechanism still works, and you feel much better.

By the way, according to statistics, adults laugh ten times less than children. As adults, we hide our smile, because we are afraid to seem frivolous and superficial. And sometimes excessive workloads and family troubles do not leave us time to laugh at the successful jokes of colleagues or smile at our reflection in the mirror. However, sometimes women have to restrain their laughter for physiological reasons.