Honey has been known for centuries. It is one of the products that has countless health-promoting properties, having a great effect on the human body. At the same time, it tastes wonderful, is sweet, but unfortunately also caloric. For the latter reason, honey should not be eaten a lot and often, but you can add it as an addition to dishes, cakes, desserts or sweeten it instead of sugar. It has many healing properties, which we write about below. Honey is certainly the basis of a healthy lifestyle, giving you health and youth.
Why should you consume honey?
- Honey has a great effect on the functioning of the entire circulatory system. Incredibly strengthens the heart and is great in the prevention of its diseases
- Honey also helps in healing wounds, so it is worth consuming it after more serious accidents, but also smaller ones, when something is healing incorrectly
- It also has an antibacterial effect, which is why it is recommended in every disease, restoring the body to balance. It is especially worth drinking milk with honey during the flu or spring or autumn solstices, where it is easy to catch a cold. Interestingly, the antibacterial properties of honey are so strong that it works similarly to antibiotics
- Consuming honey also revitalizes our nerve cells. We remember and function better, we can “catch” concentration faster and focus on our work
- Honey can also be used as a home-made cosmetic. It can be used to prepare nourishing masks, scrubs or face or body creams. It has a brightening, nourishing, elasticizing and moisturizing effect on the skin
- It is also helpful in all kinds of diarrhea, because it has an antidiarrheal effect. This is how it works when we consume honey straight from the jar. However, already heat-treated honey can also act as a remedy for constipation
- Honey contains a lot of different types of vitamins, micro- and macroelements. There are so many vitamins and minerals in honey that it is difficult to list them all – the composition is so rich! Among them we find vitamin A, B1, B2, B6, B12 and vitamin C. In addition, honey contains iron, chlorine, phosphorus, calcium, magnesium, potassium, cobalt, manganese, molybdenum, as well as pantothenic acid, folic acid and biotin . Honey also contains many enzymes, the main action of which is precisely the bactericidal effect
- Hangover cure? It’s also honey. It contains a lot of fructose, which perfectly copes with the noticeable effects of consuming too much alcohol
- Honey also increases appetite in sick and elderly people who may refuse to eat. It is also good for children who are fussy eaters. A teaspoon of honey can really work wonders, and at the same time it will not be unpleasant for the baby